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Gym getting stronger . W=[xxxx]
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278.2 lb
Lost so far: 184.7 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1284 kcal
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Fat: 22.99g | Prot: 47.69g | Carb: 231.69g.
Breakfast: Cooked Soba Japanese Noodles , Coffee with Milk, Butter , Rocket, Hummus , Beef Steak, Rye Bread . Lunch: Apples , Aloe Vera Juice, Woolworths Sushi Selection with Fashion Sandwiches. Dinner: Woolworths Lentils in Brine, Fruit Salad. Snacks/Other: Nestle Maltesers, Woolworths Rice Crackers Sour Cream Flavoured. more...
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gaining 9.3 lb a week
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