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bebematte
Journal
26 Jan 15
bebematte's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
246.0 lb
Lost so far:
48.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1560 kcal
Fat: 71.00g | Prot: 70.00g | Carb: 171.00g.
Breakfast:
Burger King Hash Browns (Value), Burger King Sausage, Egg & Cheese Croissan'wich.
Lunch:
Dole California Seedless Raisins, General Mills Cheerios.
Dinner:
Ken's Fat Free Italian Dressing, Bojangles Supreme Salad.
more...
3074 kcal
Activities & Exercise:
Kickboxing - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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