Weigh In record (no journal entry) for 26 January 2015
|
137.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1156 kcal
|
Fat: 82.06g | Prot: 76.18g | Carb: 27.58g.
Breakfast: Tal e Qual Adoçante, Nestlé Creme de Leite, Ovo Frito sem Gordura, Café. Lunch: Sadia Salsicha, Cacau Show Cacau 85%, Músculo Bovino, Tomates, Pernil Assado, Pomarola Molho de Tomate Tradicional, Borges Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Berinjela Cozida. Snacks/Other: Bela Ischia Açaí Fino Polpa Congelada, Ovo, Guaracamp Xarope de Guaraná Concentrado, Vapza Peito de Frango Desfiado Cozido, Nestlé Creme de Leite, Nestlé Creme de Leite, Queijo Parmesão (Duro). more...
|
|
1831 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advc's weight history
|