Weigh In record (no journal entry) for 19 April 2023
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201.3 lb
Lost so far: 12.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1570 kcal
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Fat: 49.33g | Prot: 90.42g | Carb: 192.84g.
Breakfast: Harvey Fresh Lactose Free Skim Milk, PB2 Powdered Peanut Butter , Oats . Lunch: Ayam Gado Gado Peanut Sauce, Bean Sprouts, Green String Beans, Cauliflower , Carrots , Potato. Dinner: Cadbury Dairy Milk Chocolate, McCormick Farmhouse Chicken Casserole, Rice and Veges. Snacks/Other: Spam Spam Lite, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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gaining 0.2 lb a week
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