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Post salt water weight leaving me. I did a lot of cleaning yesterday and had reasonable portions.
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115.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2023:
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2259 kcal
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Fat: 84.59g | Prot: 58.57g | Carb: 266.69g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Andy Capp's Hot Fries, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Rum, Tampico Mango Punch, Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Andy Capp's Hot Fries (42.5g), Nabisco Honey Maid Graham Crackers, Reese's Reese's Pieces, Old Wisconsin Beef Snack Sticks, Good Health Natural Foods Veggie Stix. more...
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1740 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Driving - 25 minutes. more...
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losing 16.8 lb a week
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