Weigh In record (no journal entry) for 18 April 2023
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278.2 lb
Lost so far: 184.7 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1217 kcal
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Fat: 37.10g | Prot: 66.75g | Carb: 156.29g.
Breakfast: Pesto Sauce, Egg (Whole) , Golden Cloud Self Raising Wheat Flour, Woolworths Fat Free Yoghurt. Lunch: Reduced Fat Cappuccino, Apple Cobbler, Brownie . Dinner: Droewors, Cherry Tomatoes, Spinach , Brown Rice, Wild Rainbow Trout . Snacks/Other: Whipped Cream (Pressurised) , Coffee with Milk. more...
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losing 3.1 lb a week
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