Weigh In record (no journal entry) for 18 April 2023
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294.3 lb
Lost so far: 35.7 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1141 kcal
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Fat: 40.17g | Prot: 89.24g | Carb: 107.18g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Black Tea, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Mini Rosa Tomatoes , Woolworths Chicken Frikkadels. Tea: Decaffeinated Coffee, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Dinner: I&J Light & Crispy Haddock, McCain Sweet Potato Chips. Snacks/Other: Powerade Powerade Zero, First Choice High Protein Recovery Drink, Woolworths Sweet Orange Melon. more...
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losing 2.5 lb a week
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