Weigh In record (no journal entry) for 16 April 2023
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173.3 lb
Lost so far: 66.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1259 kcal
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Fat: 28.24g | Prot: 63.89g | Carb: 127.91g.
Breakfast: Coffee. Lunch: Banana. Dinner: Beer, Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar. more...
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gaining 9.8 lb a week
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