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Wake up call. Too much salt over the weekend. Had fried catfish. While I made it into 2 meals, still loaded with salt. A lot of riding in the car Saturday. Going to get back to shakes, walking and water today.
Also I had one "once a year" package of Oreos. I don't let myself buy them more than once a year so I have some Oreo flab. Oh well, start of a new week.
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117.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2023:
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1711 kcal
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Fat: 84.16g | Prot: 64.00g | Carb: 170.23g.
Breakfast: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Atkins Dark Chocolate Royale Shake, Good Health Natural Foods Veggie Stix. Dinner: Shiner Shiner Bock, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nabisco Oreo. Snacks/Other: Skippy Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Half & Half, Coffee. more...
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1935 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 25 minutes. more...
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gaining 6.3 lb a week
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