Weigh In record (no journal entry) for 17 April 2023
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278.7 lb
Lost so far: 184.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1263 kcal
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Fat: 48.05g | Prot: 93.01g | Carb: 114.90g.
Breakfast: Woolworths Apple, Lifestyle Food Chia Seeds, Oatmeal. Lunch: Woolworths Cream Cheese & Chives Mini Rice Cakes, Hummus , Almonds , Guavas , Carrots , Coffee with Milk, PnP Rocket Salad, Low Carb Lifestyle Low Carb Wraps, Lamb Roast (Lean Only Eaten). Dinner: Tomatoes, Spinach , Cauliflower , Chicken Breast. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Droewors. more...
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losing 1.5 lb a week
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