Weigh In record (no journal entry) for 16 April 2023
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278.9 lb
Lost so far: 184.1 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1613 kcal
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Fat: 90.55g | Prot: 51.87g | Carb: 150.56g.
Breakfast: Lifestyle Food Chia Seeds, Berries, Weet-Bix Wholegrain Wheat Biscuits, Fresh Lemon Juice, Coffee with Milk. Lunch: Naartjie, Chocolate Mousse, Cadbury Crunchie Ice Cream, Hamburger or Hotdog Rolls , Boerewors. more...
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gaining 17.0 lb a week
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SilverGirl—@<'s weight history
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