Weigh In record (no journal entry) for 15 April 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1147 kcal
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Fat: 37.65g | Prot: 95.00g | Carb: 116.93g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Old El Paso Stand 'n Stuff Taco Shells, Lettuce, Shadybrook Farms Ground Turkey 93/7, La Victoria Salsa Brava Hot Taco Sauce. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 3.5 lb a week
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