Weigh In record (no journal entry) for 15 April 2023
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276.5 lb
Lost so far: 186.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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822 kcal
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Fat: 26.70g | Prot: 44.52g | Carb: 101.74g.
Breakfast: Milk, Berries, Bokomo Weet Bix with Bran. Lunch: Popsicle , Cheese Pizza (Thin Crust, 36 cm), Simba Salt & Vinegar Chips (36g), Puffed Rice Cake, Hummus , Woolworths Biltong. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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