bartman75's Journal, 13 September 2009

201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 56.24g | Prot: 60.25g | Carb: 154.01g.   Breakfast: Plain French Toast, Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Tomatoes. Dinner: Tomatoes, Pizza with Meat. Snacks/Other: Oranges, Chocolate Coated Granola Bar, Coffee with Milk. more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...