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The last two weeks have been filled with much indulgence, and I regret nothing. The changes I've made are for my lifetime, so there are going to be times that I can't, or won't, stick to my WOE very successfully, or at all. I'm okay with that. I know that I will get back on track and continue moving down the trend line.
The me from a year ago is astonished at my progress, and is very proud of what I've accomplished.
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1731 kcal
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Fat: 59.91g | Prot: 119.16g | Carb: 201.63g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Great Value Antioxidant Blend. Elevenses: Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Lunch: Blue Sky Family Farms Free Range Organic Eggs, Hershey's Simply 5 Chocolate Syrup, Kraft Cool Whip Extra Creamy, Nestle Milk Chocolate Morsels, Kodiak Cakes Dark Chocolate Flapjack. Dinner: Nestle Milk Chocolate Morsels, Great Value Slivered Almonds, Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins. Snacks/Other: See's Candies Chocolate Lollipop, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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gaining 1.8 lb a week
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