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Motivada!!!
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178.4 lb
Lost so far: 2.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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933 kcal
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Fat: 44.47g | Prot: 71.41g | Carb: 65.80g.
Breakfast: Café Expresso. Lunch: Laranjas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Bifes de Frango . Dinner: Omelete ou Ovos Mexidos com Queijo, Amêndoas de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pingo Doce Pão de Mafra, Pingo Doce Queijo Fresco Magro (60g). more...
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losing 17.0 lb a week
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