Weigh In record (no journal entry) for 14 April 2023
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276.7 lb
Lost so far: 186.3 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1432 kcal
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Fat: 87.80g | Prot: 63.64g | Carb: 106.32g.
Breakfast: Coffee with Milk. Lunch: Herbal Tea, Butter , Naartjie, Brown Bread, Avocados , Egg (Whole) . Dinner: Kupiec Rice Cakes, Hummus , Coffee with Milk, Woolworths Gouda, Greek Salad, Sunflower Oil, Woolworths Angus Beef Burgers . Snacks/Other: Guavas , Ice Cream. more...
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losing 1.5 lb a week
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