Weigh In record (no journal entry) for 10 June 2018
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297.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1761 kcal
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Fat: 61.44g | Prot: 93.17g | Carb: 195.94g.
Breakfast: Asda Gala Apple, Burgen Soya & Linseed Bread (44g). Lunch: Branston Original Pickle, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Hormel Spam Lite, Bisto Gravy Granules, Morrisons Custard, McVitie's Jamaica Ginger Cake, Asda Broccoli , Yorkshire Pudding, Morrisons White Potatoes, Asda British Carrots, Morrisons NuMe Pork Sausages. Snacks/Other: Orange, Sugar Free Carbonated Water, Tesco Sparkling Summer Fruits Water, Strawberries , Tetley Super Green Tea, Coffee with Milk, Coffee (Instant Powder) , Coffee with Semi-Skimmed Milk. more...
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300 kcal
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Activities & Exercise:
Bits at home - 3 hours, Apple Health - 21 hours. more...
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