Weigh In record (no journal entry) for 13 April 2023
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264.6 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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588 kcal
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Fat: 12.66g | Prot: 15.07g | Carb: 101.36g.
Breakfast: Coffee with Milk, Weetabix Weetabix. Lunch: Crips Quavers, Coffee with Milk, Asda Gala Apple, Ambrosia Rice Pudding Pot. Dinner: Tiger Roll, Tetley Tea with Semi-Skimmed Milk, Baked Beans . Snacks/Other: Tesco Carrot. more...
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losing 0.2 lb a week
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 Comments
Done my first goal
Know try to get my next goal
13 Apr 23 by member: bottletop75
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