Weigh In record (no journal entry) for 13 April 2023
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269.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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272 kcal
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Fat: 7.55g | Prot: 2.28g | Carb: 50.09g.
Breakfast: Synergy Trilogy Kombucha (Bottle), Great Value Chocolate Caramel Coffee Creamer, Coffee, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.5 lb a week
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cruises4me73's weight history
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