Weigh In record (no journal entry) for 13 April 2023
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276.9 lb
Lost so far: 186.1 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1048 kcal
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Fat: 46.32g | Prot: 49.65g | Carb: 109.98g.
Lunch: Egg (Whole) , Moir's Desiccated Coconut, Apples , Rocket, Avocados , Sour Dough Bread, Chicken Soup. Dinner: Chicken Soup, Beef Steak. Snacks/Other: Nestle Hot Chocolate. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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