fitsherry's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
173.6 lb Lost so far: 46.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
1340 kcal Fat: 61.50g | Prot: 75.00g | Carb: 121.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Eggo Thick & Fluffy Waffles - Original, Banquet Brown 'N Serve Maple Sausage Links, Banquet Brown 'N Serve Maple Sausage Links. more...
1893 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
losing 11.2 lb a week

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