Weigh In record (no journal entry) for 12 April 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1159 kcal
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Fat: 21.30g | Prot: 70.50g | Carb: 173.69g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 4.4 lb a week
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