Weigh In record (no journal entry) for 12 April 2023
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1510 kcal
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Fat: 65.03g | Prot: 95.13g | Carb: 143.42g.
Breakfast: La Serenísima Leche Entera, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo, Nescafé Dolce Gusto Cortado. Lunch: Cremac Queso por Salut Light, Huevo, Clara de Huevo. Dinner: Aceite de Oliva, Cebollas, Barraza Queso Mozzarella, Berenjena, La Salteña Tapa de Tarta . Snacks/Other: Bagley Cereales con Salvado, Manzana, Peras, Nescafé Dolce Gusto Cortado, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo. more...
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losing 4.6 lb a week
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