Weigh In record (no journal entry) for 12 April 2023
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278.7 lb
Lost so far: 184.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1571 kcal
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Fat: 53.95g | Prot: 67.56g | Carb: 213.10g.
Breakfast: Nestle Bar One (21g). Lunch: Apples , EVE Ginger Candy, Rocket, Coffee with Milk, Berries, Overnight Oats, Avocados , Sour Dough Bread, Butter , Egg (Whole) . Dinner: Naartjie, Bananas , Chicken Breast Meat , Chicken Vegetable Soup, Nestle Bar One (90G). Snacks/Other: Egg (Whole) . more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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