Weigh In record (no journal entry) for 11 April 2023
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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918 kcal
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Fat: 16.92g | Prot: 81.14g | Carb: 113.56g.
Breakfast: Peras, Bagley Cereales con Salvado. Lunch: Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Bagley Galletitas de Agua, La Serenísima Leche de Almendras sin Azúcar , Peras. more...
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gaining 0.6 lb a week
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