Weigh In record (no journal entry) for 07 April 2023
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161.5 lb
Lost so far: 78.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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749 kcal
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Fat: 38.14g | Prot: 89.57g | Carb: 11.17g.
Breakfast: Egg, Folios Wrap de Fromage Cheddar, Coffee. Lunch: PB2 Powdered Peanut Butter, Organika Spirulina, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. more...
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gaining 1.4 lb a week
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