bartman75's Journal, 12 September 2009

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Weigh In record (no journal entry) for 12 September 2009

200.0 lb Lost so far: 24.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:

2119 kcal

Fat: 74.38g | Prot: 68.01g | Carb: 311.48g. Breakfast: 100% Maple Syrup, Bananas, Buttermilk Pancakes, Milk. Lunch: 100% Pure Orange Juice, Chicken Noodle Soup. Dinner: Ice Cream, Pizza with Meat. Snacks/Other: Buttered Air Popped Popcorn, coffee with milk. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bartman75's Journal, 12 September 2009

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