Weigh In record (no journal entry) for 10 April 2023
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297.2 lb
Lost so far: 32.8 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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822 kcal
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Fat: 18.70g | Prot: 78.49g | Carb: 81.59g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: First Choice High Protein Recovery Drink. Lunch: Chicken Liver . Tea: Slimsy Ruby Grapefruit. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Black Tea, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. more...
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losing 0.7 lb a week
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