Weigh In record (no journal entry) for 10 April 2023
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279.8 lb
Lost so far: 183.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1259 kcal
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Fat: 59.21g | Prot: 49.06g | Carb: 146.44g.
Breakfast: Coffee with Milk, Fresh Lemon Juice, Fruit Salad, Butter , Woolworths Hot Cross Bun. Lunch: Tomato and Onion, Coconut Oil, Woolworths Cauliflower Rice , Woolworths Beef Meatballs. Dinner: Woolworths Freshly Smashed Avo, Plums , Thin Sliced Beef Luncheon Meat . Snacks/Other: Naartjie, Chocolate. more...
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losing 1.5 lb a week
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