Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tamielyn
Journal
13 Jul 11
Tamielyn's Journal, 13 July 2011
Tamielyn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2011
186.6 lb
Lost so far:
21.2 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
788 kcal
Fat: 11.46g | Prot: 34.01g | Carb: 149.65g.
Breakfast:
Almond Milk, Special K Vanilla Almond Cereal.
Lunch:
yoplait white chocolate yogurt, apple grape bites, Select Harvest Light Italian-style Vegetable Soup.
Dinner:
6" Turkey Breast and Ham.
Snacks/Other:
kelloggs strawberry snack bar.
more...
2248 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tamielyn's weight history
view complete history