Weigh In record (no journal entry) for 22 January 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1152 kcal
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Fat: 84.79g | Prot: 69.71g | Carb: 29.79g.
Breakfast: Ovo Frito sem Gordura, Tal e Qual Adoçante, Café, Nestlé Creme de Leite. Lunch: Sadia Mussarela, Berinjela Cozida, Pernil Assado, Patinho, Pomarola Molho de Tomate Tradicional, Borges Azeite de Oliva Extra Virgem, Tomates. Dinner: Coco, Quatá Queijo Parmesão. Snacks/Other: Sadia Mortadela Defumada, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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1828 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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