Thelast30lbs's Journal, 08 April 2023

224.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 26.49g | Prot: 62.45g | Carb: 100.27g.   Breakfast: Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Blueberries. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...

3283 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...