Weigh In record (no journal entry) for 07 April 2023
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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939 kcal
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Fat: 48.76g | Prot: 43.91g | Carb: 88.75g.
Breakfast: Elma, Muz, Yulaflı Omlet, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Zeytin. more...
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gaining 0.7 lb a week
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siimgeyllmaz's weight history
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