Weigh In record (no journal entry) for 07 April 2023
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1925 kcal
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Fat: 85.78g | Prot: 100.91g | Carb: 194.23g.
Pre-Breakfast: Equate Daily Fiber, Athletic Greens AG1. Breakfast: Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Culver's Mayonnaise, Culver's Crispy Chicken Filet Sandwich. Snacks/Other: Kroger Restaurant Style Tortilla Chips, Mars Milky Way (Minis), Southern Grove Honey Roasted Peanuts. more...
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gaining 0.2 lb a week
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