nessi_323's Journal, 21 January 2015

131.2 lb Lost so far: 35.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 30.94g | Prot: 38.85g | Carb: 73.56g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Land O'lakes Honey Ham, Cucumber (Peeled), Taco Bell Soft Taco - Beef. Snacks/Other: Trader Joe's Organic Fuji Apples. more...

1775 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...