Weigh In record (no journal entry) for 06 April 2023
|
278.2 lb
Lost so far: 184.7 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1188 kcal
|
Fat: 60.75g | Prot: 47.74g | Carb: 118.91g.
Breakfast: Cauliflower Rice, Coffee with Milk, Butter , Mixed Salad Greens, Egg (Whole) , Sour Dough Bread. Lunch: Apples , Butter , Albany Best of Both White Bread, Vegetable Soup. Dinner: Chicken Nuggets. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|