Weigh In record (no journal entry) for 05 April 2023
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112.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1178 kcal
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Fat: 56.14g | Prot: 85.86g | Carb: 92.28g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Atkins Double Fudge Brownie Bar. Dinner: Kraft Blue Cheese Dressing, Applebee's House Salad, Jake's Wayback Burgers Junior Cheeseburger, Luck's Pinto Beans Seasoned with Pork, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Trident Perfect Peppermint Gum, Great Value Half & Half, Coffee. more...
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1688 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Shopping - 1 hour and 20 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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