Weigh In record (no journal entry) for 05 April 2023
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278.7 lb
Lost so far: 184.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2201 kcal
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Fat: 125.77g | Prot: 75.61g | Carb: 193.06g.
Breakfast: Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Original Spur Burger. more...
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losing 6.2 lb a week
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