Weigh In record (no journal entry) for 03 April 2023
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139.3 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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539 kcal
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Fat: 25.28g | Prot: 16.94g | Carb: 63.70g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) . Lunch: Cooked Dry Lima Beans. Dinner: Roasted Potato (Fat Added in Cooking). more...
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steady weight
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dimitrapetropoulos's weight history
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