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Feeling good today, Slightly sleepy but looking forward to some intense workout after work! New goal stay Under 100g of carb p/day.
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1810 kcal
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Fat: 75.93g | Prot: 125.28g | Carb: 161.00g.
Breakfast: coffee, cream coffee, Oatmeal, Mmm... muffins!, maple streusel. Lunch: peace tea, 6" Meatball Marinara. Dinner: grilled chicken, GNC SHAKE. Snacks/Other: Yogurt Apple Nut Mix. more...
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3368 kcal
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Activities & Exercise:
Jump Rope - 10 minutes, Weight Training (moderate) - 1 hour, Boxing - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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