Weigh In record (no journal entry) for 03 April 2023
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297.8 lb
Lost so far: 32.2 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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797 kcal
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Fat: 18.08g | Prot: 78.58g | Carb: 79.27g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Black Tea. Lunch: Optifast Strawberry Shake. Tea: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Black Tea. Dinner: Woolworths Petit Pois Peas, Roast Beef (Lean Only Eaten), Button Mushroom. Snacks/Other: Bananas . more...
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losing 5.8 lb a week
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