Weigh In record (no journal entry) for 03 April 2023
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280.0 lb
Lost so far: 183.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1127 kcal
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Fat: 46.15g | Prot: 59.42g | Carb: 117.20g.
Breakfast: Toasted White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Hot Cross Bun, Bananas , White Bread , Peanut Butter. Dinner: PnP Salted Crackers with Rosemary, Woolworths Hummus. Snacks/Other: Biltong. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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