Weigh In record (no journal entry) for 02 April 2023
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139.3 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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442 kcal
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Fat: 8.67g | Prot: 47.40g | Carb: 46.03g.
Breakfast: Frozen Blueberries, Uncle Tobys Porridge, Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Spinach , Silverbeet, Woolworths Chicken Breast. more...
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losing 10.8 lb a week
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dimitrapetropoulos's weight history
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