Weigh In record (no journal entry) for 01 April 2023
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222.0 lb
Lost so far: 11.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1590 kcal
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Fat: 77.00g | Prot: 73.00g | Carb: 150.00g.
Breakfast: IHOP Senior 2x2x2. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's McChicken (Plain). more...
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losing 0.4 lb a week
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