Weigh In record (no journal entry) for 01 April 2023
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215.8 lb
Lost so far: 11.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1286 kcal
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Fat: 71.95g | Prot: 61.19g | Carb: 112.64g.
Breakfast: Приготовленные Грибы, Лук, Помидоры, Киви, Белый Город Молоко 2,5%, Сыр Российский, Жареное Яйцо. Lunch: Фисташки, Киви, Яблоко. Dinner: Фисташки, Хлеб Черный, Помидоры, Гродфуд Тушенка Свиная. more...
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losing 3.1 lb a week
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