Weigh In record (no journal entry) for 01 April 2023
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140.9 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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458 kcal
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Fat: 29.28g | Prot: 22.70g | Carb: 28.00g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) . Lunch: Greek Yoghurt, Blueberries , Egg Omelette or Scrambled Egg with Chicken. more...
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steady weight
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dimitrapetropoulos's weight history
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