Weigh In record (no journal entry) for 31 March 2023
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2023:
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1082 kcal
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Fat: 41.45g | Prot: 69.51g | Carb: 131.82g.
Breakfast: Flavorite Sliced Strawberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Blueberries. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Chop't Red Onion, Mayonnaise, Turkey Breast Meat, Garden Cuts Green Leaf Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, HEB Grilled Chicken Breast. Snacks/Other: Golden Delicious Apples, Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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