Weigh In record (no journal entry) for 31 March 2023
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140.9 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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326 kcal
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Fat: 12.65g | Prot: 46.48g | Carb: 5.90g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) . Lunch: Coles Roast Chicken. more...
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gaining 3.1 lb a week
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dimitrapetropoulos's weight history
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