Weigh In record (no journal entry) for 28 March 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2634 kcal
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Fat: 139.81g | Prot: 130.57g | Carb: 216.93g.
Breakfast: Optimum Nutrition Gold Standard Whey, Çay (Demlenmiş), Poğaça, Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sakız (Şekerli). Dinner: Pişmiş Patlıcan, Mercimek Çorbası, İçli Köfte, Palamut Izgara. Snacks/Other: İçli Köfte, İçli Köfte. more...
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